The Balancing Act of pH Balance: How La Miiel Helps with Intimate Health

As with most aspects of life, maintaining your pH level is a balancing act. When we ignore our body and its needs, we feel the imbalance almost immediately and this may affect our day-to-day in more ways than one. Keeping your pH levels balanced plays a pivotal role in our overall well-being, influencing everything from mood swings to metabolism– and to perfect or improve this balance is the key to living a healthier and more fulfilling life. Read on to equip yourself with the right facts and lifestyle tweaks to bring yourself a step closer in achieving balance from within.

What is pH Balance?

When your body is healthy, it maintains pH balance on its own– however as women, we will need to pay closer attention to vaginas and our specific needs as we age or experience life through puberty, childbirth, menopause and so on. ‌The vagina's pH level is about 3.8 to 4.5, which means it's on the acidic side. Its acidity slightly decreases as you get older, with its pH level rising closer to 5. This means that it is naturally home to different types of healthy, acid-producing bacteria, up until a certain age.

If we continuously ignore our body’s needs, pH imbalances can manifest in various ways. This disrupts daily life and affects your overall health, with a myriad of symptoms such as irregular periods, mood fluctuations, itching, dryness and more. All it takes to help avoid these are some considerations on how we care for ourselves.

3 Ways to Balance Your pH

01

Nutrition

This goes without saying, but diet is a cornerstone for overall pH health. Choose whole foods rich in fiber, healthy fats, and lean proteins while minimizing processed foods and sugar. Explore adding foods such as salmon, avocados, leafy greens, and nuts to your diet.

02

Exercise

The not-so-secret secret to maintaining a healthy pH balance is to move! Engaging in regular exercise, whether it's yoga, weight training, or aerobic exercises, helps manage stress levels and supports our body’s equilibrium.

03

Stress Management

Consider adding stress-relieving practices such as deep breathing or yoga. Ensure you also get enough sleep daily by winding down earlier and keeping your phone away before sleeping.

Feeling the La Miiel Difference

La Miiel, made with a formulation of natural ingredients, has a unique yet scientific approach in supporting your natural pH balance. Formulated to address specific vaginal concerns, each application is a highly concentrated dose of nature’s best– designed to restore balance and vitality from within.

Aside from a blend of 4 essences found in nature, each serum incorporates probiotic cultures (Lactococcus Ferment and Streptococcus Ferment) which are unique to the vaginas of women of reproductive age (20s to 40s). These play a crucial role in odor control, promoting the growth of beneficial bacteria to self-cleanse, and preserve the overall health of the vagina.

It is also important to note that these probiotics do not naturally occur in menopausal women, and therefore are an important boost for older women who are looking to revitalize and rejuvenate themselves and their bodies.

"Self care is one of the most active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself." 

- Tracee Ellis Ross

Success Stories with La Miiel for Ph Balance

With La Miiel by your side, some simple lifestyle adjustments and by prioritizing your body’s needs, each healthier choice brings you one step closer to achieving the most optimum pH balance– which will reward you with a body you can enjoy, utilize to its fullest and will definitely love you back! For more serious health concerns, it is best to consult with your preferred physician or medical expert. Subscribing to our newsletter and blogs are also a great way to stay updated on the very latest on women’s health and self care.